“Try to Remember the Good Things”

当你深陷困境的时候,

当你心情不好的时候,

努力回忆过往美好的事物，

会给人带来愉悦的感受，

让人能够心情放松，缓解压力。

Try to remember the good things

　　When times become difficult (and you know they sometimes will), remember a moment in your life that was filled with joy and happiness. Remember how it made you feel, and you will have the strength you need to get through any trial.

　　When life throws you one more obstacle than you think you can handle, remember something you achieved through perseverance and by struggling to the end. In doing so, you'll find you have the ability to overcome each obstacle brought your way.

When you find yourself drained

and depleted of energy,

remember to find a place

of sanctuary and rest.

Take the necessary time in your own life

to dream your dreams

and renew your energy,

so you'll be ready to

face each new day.

When you feel tension building,

find something fun to do.

You'll find that

the stress you feel

will dissipate and your thoughts

will become clearer.

When you're faced with

so many negative

and draining situations,

realize how minuscule problems

will seem when you view your life

as a whole-and

remember the positive things.

回忆美好

　　当你身陷困境的时候(你有时会), 回想你生命中快乐和幸福的时刻。回想它是如何使你快乐, 你便有了走出困境的勇气。

　　当面对重重困难, 你感觉举步维艰的时候,回想你以前是如何坚持到底战胜困难的最后时刻。这样, 你就会发现你有能力克服每个障碍。

　　当你觉得筋疲力尽的时候, 暂时离开, 让自己稍作休息。

　　从你的生活中多抽出点时间去梦想, 重振你的精力, 你会完全准备好又去迎接新的一天。

　　当你感觉到紧张的压力, 做一些有乐趣的事吧。你会发现压力在渐渐消逝, 你的想法也渐渐明朗了。

　　当你面对重重困难的时候, 要意识到相对于你的整个生命, 这些难题其实是微不足道的,请铭记你生命中美好的东西。

重点词汇

1．perseverance  [pəːsiˈvɪərəns]    

n. 坚持不懈，不屈不挠;

2．sanctuary  [ˈsæŋktjuəri]    

n. 避难所; 庇护所;

3．issipate  [ˈdɪsɪpeɪt]      

vt. 浪费，使...消散;

vi. 驱散，放荡；

4．minuscule [ˈminəskju:l]    

adj. 极小的；

重点词组

1．be filled with  充满

2．get through  通过，达到；

3．deplete of 弄空

图片、音乐来源网络

内容摘自《典藏一生的心灵美文》

　　文案提供：第二图书借阅室